Yoga Day
Every human being should have at least a simple spiritual process in their lives. If they have that, they will live and die well.
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Every human being should have at least a simple spiritual process in their lives. If they have that, they will live and die well.
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Focus on foundational yoga poses and breathing techniques that promote flexibility and relaxation.
moreA dynamic flow that synchronizes movement with breath, offering a more energetic approach to traditional Hatha Yoga.
moreFind inner peace and clarity through guided mindfulness practices that calm the mind and soothe the soul.
morePrecision-based yoga that uses props to help you achieve the correct alignment in each posture, promoting physical stability.
moreA spiritual practice that combines movement, breath, and sound to awaken your energy and elevate your consciousness.
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"These voyages offer a proper break from the everyday, an opportunity to take an inner journey, one where peace of mind and calm hold sway. We will not seek to empty but to fill ourselves with the energy elements around us, and manifestations of the body, mind, emotions, and sensations."
Nispand, created with knowledge of over 100 years, is the premium meditation and sleep app with the world’s largest collection of meditation clips, binaural beats, solfeggio frequencies, mantras, sleep music and the world’s first of its kind intelligent stress monitor.
We are all about community, inclusiveness, spreading the love (and ENERGY), affordable classes with professional teachers, classes in English, a traditional yoga style for mind-body balance
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